Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why Simply Gaining XX Pounds of Muscle
"Wherever it Winds Up"
is Not the Route to An Attractive Body!
In fact, a little bit slim is better than overly muscular and blocky.
Think about that for one second. Wouldn't you rather look more like Jude Law versus a bloated looking professional wrestler in the WWE?You see, even if you are a little on the slim side you can still look "cool" and hip. You can wear designer clothes. You can look "GQ", etc.…but if you put on too much muscle on the wrong places you get that“cheesy” meat-head aura...and that is not a place where you want to be.
Most women are repulsed by guys who are "overdone" !
...But these same women love the right amount of muscle.
Some examples of this are Taylor Lautner, Cam Gigandet, Brad Pitt, Will Smith, Dwayne Johnson (now he has slimmed down), Hugh Jackman, etc...
I realize that attracting women isn't the only reason to put on muscle, but it is most likely at least part of the motivation to attaining a nice looking physique.
...But Where You Gain the Muscle is Just the Beginning.
So, unless you’ve been hiding under a rock for the past few months, you know that Kate Middleton and Prince William got married in a big royal wedding last week. All the talk was about Kate Middleton’s possible crash diet, rather than any healthy eating plan.
There was a lot of speculation about Kate Middleton’s preparations for her big day, especially when it came to her diet. Gossip magazines hinted that the future Duchess of Cambridge was using a special crash diet to look her best. Others hypothesized that she was using the Dukan Regime to getfit for her wedding.
That led me to wonder—how many times in our lives have we relied on a quick fix to get us in shape for an event? Maybe we, too, wanted to get fit for our wedding days. Or maybe we crash dieted to feel more confident about an upcoming job interview, or even a high school reunion.
But did you know that you can eliminate the need for crash dieting by simply sticking to a healthy eating plan? It’s true. Once you start on the road to eating wisely and well, you will no longer have those, “Oh no!” moments when you get an invitation in the mail, or run into an old acquaintance on the street.
Let’s start by talking about the difference between diets and healthy eating plans. Then we’ll talk further about how you can spot a fad diet at twenty paces. By learning about the crucial difference between the two, you can start a healthyeating program that eliminates the need for a quick fix.
OK, so let’s define the term “diet.” This simple word used to encompass everything you eat and drink. However, over time, the term diet has come to symbolize a multi-million dollar industry aimed at a quick fix for our deepest insecurities.
Diets are aimed at restricting our food and beverage intake so that we can lose weight. Some diets restrict our carbohydrate intake. Others restrict our caloric intake. Diets usually fixate on what we put in our mouths, rather than what we do with our bodies, if that makes sense.
By focusing on restriction, the plan is that you will lose weight by eliminating something from your eating routine, or by cutting back on the amount of food you eat.
A healthy eating plan is a comprehensive program for improving your health by improving the quality of the foods you eat. Rather than focusing on the restriction or elimination of foods from your life, an eating program educates you about how foods impact your body so that you can make a learned choice when it comes to breakfast, lunch, and dinner.
Foods may be restricted or eliminated from your routine with an eating plan, but if so, it’s because they are of inferior nutritional value. The focus is always on eating well so that you can be well.
Spotting the Difference between Fad Diets and Healthy Meal Plans
There are five key ways you can distinguish a healthy eating plan from a fad diet. Before you embark on any eating program, you might want to do a little research to see how your plan stacks up against these criteria:
1. Long term results
An eating program is focused on losing weight slowly over a period of time, so that you keep the weight off for good. Fad diets focus on shedding pounds quickly for fast, but often impermanent, results.
2. Holistic approach to weight loss
An eating program utilizes a holistic approach to weight loss—meaning you have to implement healthy lifestyle changes to guarantee success. This means your eating program can embrace anything from exercise to meditation to help you lose weight. A fad diet usually focuses solely on what you eat and drink.
3. Concentrate on the means rather than the end
A healthy eating plan will focus on the means to get to your goal weight, not just on the end result. In other words, you are encouraged to educate yourself about food so that you can make healthy eating choices. Diets are usually highly regimented and tell you exactly what to eat and drink, rather than allowing you to make your own choices.
A healthy eating program will allow you to eat fruits and vegetables and will encourage you toeata balanced diet. You can usually spot a fad diet because it will focus on eating one type of food (such as the Cabbage Soup diet, or the Grapefruit Diet), or will eliminate one or more types of food from your life.
5. No gimmicks
A healthy eating program recognizes that, unfortunately, there are no quick fixes for obesity and obesity-related illnesses. And so, with that in mind, there are no gimmicks to these plans. You have to do the work for the long-term. A fad diet usually relies heavily on gimmicks to convince you that you can shed all the pounds you want just by following one simple rule.
Let the Diet Solution Program teach you how to drown out the fad diet noise so you can feel confident in your ability to lose weight for good. A healthy eating plan doesn’t consist of a diet that tells you not to eat fruits and vegetables, find out why!
Clinical Research Proves That Eat Stop Eat Will Help You Lose Weight, Burn Ugly Body Fat, and Naturally Stimulate Growth Hormone - All While Having a Fast Metabolism and Building Lean Muscle
If you’ve found this site then you are probably looking for a great weight loss and body fat burning program and may have already heard about Eat Stop Eat. Most likely, you’ve read about Eat Stop Eat somewhere on the internet and are curious about what this book is all about and who wrote it.
Well let me be right up front with you, My name is Brad Pilon and I wrote Eat Stop Eat to help people understand the amazing weight loss results they can get by using a simple combination of flexible periods of intermittent fasting and weight training. Now, I know what you are thinking, ‘Did he just say fasting?’. Yes, Fasting. But, before you read any further, let me assure you, with Eat Stop Eat, your metabolism will not slow down, you will not lose muscle, your workouts will not suffer, and you will not become a ravenous eating machine. You will simply lose weight, quicker and easier than ever before. I understand this may seem a little confusing, after all everyone has heard of things like ‘starvation mode’, and the benefits of eating multiple small meals during the day. So how can so many people be raving about the Eat Stop Eat program if it involves short periods of intermittent fasting? Wouldn’t they all just go into starvation mode and stop losing weight? In reality, many of these so called “diet truths” are actually incorrect. They are all based on the principle that you must keep eating to lose weight. This idea has never made any sense to me, yet the diet industry keeps on trying to convince you that in order to lose weight you must keep eating! I’ll be the first to admit that many of these programs will work, at least for the first month or two (as long as you are restricting your calories), but none of them can promise long-lasting weight loss. They are simply too restrictive, too complicated and let’s face it, some of these diets can consume your life. You can spend your entire day planning and preparing your meals!
In fact, I created Eat Stop Eat to be an "ANTI-DIET" for people that are sick and tired of trying to measure out and eat 6 small meals per day. If you are frustrated and overwhelmed by trying to follow the rules of "bodybuilder style nutrition", then Eat Stop Eat is for you.
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PUSH BUTTON FAT LOSS Is Now A Reality? The Diet Industry's Nasty Secrets Finally Revealed! Learn The 5 Big Truths Of Permanent Fat Loss!
Diets That Work? Forget It!... you WON'T lose weight fast and keep it off by just eating low carb diets, low fat diets, or low calorie diets. The truth is, fast weight loss that lasts comes down to a diet that works, but that is right for you. You're going to discover an easy way to trick your body into burning more calories by eating more with these delicious and healthy fat burning foods that satisfy your cravings...
Rob Poulos & Karen
Cardio Doesn't Work... Those long and frequent cardio or aerobic workouts from quick weight loss programs are the WORST WAY to burn fat. You're going to see how to almost triple your fat loss and fitness results by exercising in the complete OPPOSITE manner with these tips for just 45 minutes a WEEK...with no cardio at all!
You Can't Lose Belly Fat With Crunches & Sit-ups... 1000's of crunches, sit ups, or those crappy infomercial abs gizmos WILL NOT allow you to lose belly fat or give you a flatter stomach and certainly not six pack abs. You're going to learn how to lose stomach fat 5 times faster with these full body exercises that don't actually target your abs at all.
The 'Fat Burning Zone' Is A BIG Mistake... The "fat burning zone" you see on most cardio machines is actually the LAST THING you want to follow to burn the most body fat. You're going to burn fat and calories for up to 3 days like we do with this VERY DIFFERENT rapid and simple workout...
'Toning' Your Muscles Doesn't Work...Trying to "tone" your body by using light weights or high repetitions is a BIG WASTE OF TIME. You will experience ZERO results this way. But now you're going to lose 10 pounds, lose 20 pounds, lose 30 pounds or more...all while sculpting a leaner and sexier body that will burn your stored body fat for energy for years to come with this 1 overlooked technique...
#1 Selling Fitness Author Hailed By Oprah Magazine as "Honest"
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"My Goal Was To Be a "Hot Mom At 40," And I've Achieved It. I lost 23 Kg's and 12.5% Body Fat!"
"I'm a 40 year old mom with 3 children, ages 11, 6 and 4. Before, I was 85 kg and 36.5% body fat, size 40. I was fat, miserable, and my family life and relationship were suffering. I wasn't able to do anything with my kids, I was tired and constantly irritated.
My husband knew someone who did Burn The Fat and it changed his life, so I decided to do it too. I lost 15 kgs and kept it off! Then, because of my desire to be "hot at 40," I took it to a new level. Tom taught me how to manipulate my carbs, I lost another 8 kgs and competed in my first figure competition."
- Bonnie VanNiekerk
Burn the Fat, Feed the Muscle is known as "the bible of fat loss." It is quite simply one of the most complete, detailed, and precise guides to fat loss you will ever see. It covers all 4 major elements of fat loss: 1) nutrition, 2) weight training, 3) cardio training 4) mental training (motivation). The majority of the program focuses on nutrition because what you eat is the #1 success factor for fastest fat loss. BFFM is not a recipe book, but it teaches you how to quickly and easily create fat-burning meal plans.
I'll be the first to admit that I'm not the most ripped person out there...I'll also never be a professional bodybuilder or fitness model...and I'm fine with that! I'm just a regular guy with average genetics. In fact, I can actually get fat really fast if I eat like a typical American... and that's no joke! But I don't eat like an average person...and I've actually learned to make healthy eating FUN... But as you can see above, I stay very lean and in great shape year round despite having "average genetics".
I'll show you in my program how I eat TONS of full fat foods likewhole eggs,any and all nuts, meats, full-fat milk, grass-fed butter, avocados, and more delicious foods and how this actually HELPS you to get leaner! Hi. My name is Mike Geary and I'm the owner of TruthAboutAbs.com &Busy Man Fitness .com.I've authored the internationally best-selling ebook, The Truth about Six Pack Abs. Currently, The Truth about Six Pack Abs is the #1 ranked Abdominals ebook in the world (as ranked by clickbank.com) with over 276,000 readers in 163 countries to date. I'm also the co-author of the newest best-selling nutrition program called: The Fat Burning Kitchen: Your 24-Hour Diet Transformation to Make Your Body a Fat Burning Machine
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Master's Degree in Exercise Physiology), 16 years of hands-on, in the trenches gym experience, Turbulence Training is the combined result of over 6 years of University study (including a over 5,318 personal training sessions, and careful scrutiny of over 723 medical research papers.
What if we could show you a system of eating which was so different from anything else you've ever seen, that you'll notice a change in your body in just 11 Days from Today?
Forget about your past dieting failures for a moment.
Just focus on one thought right now..........WHAT IF it was really possible to change your body in 11 days?
Believe it or not it's really possible to change your body over the NEXT 11 DAYS, and it has NOTHING to do with positive thinking.......because positive thinking all by itself won't remove a single pound from your body.
That's right...........if you want to get NOTICEABLY THINNER IN THE MIRROR then you need MUCH MORE than just "positive thinking".
Okay.........get ready to be shown an Eating System which is so unique that you're going to be anxious to begin immediately.
